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20090327

20090327: "Karen"

20090327 2230hrs
WOD090323: "Karen": For time 150 Wallball shots, 20 pound ball
Subbed 150 Thrusters (20kg) for t = 16:10
Posted by Alex at 22:44

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      • 20090327: "Karen"
      • 20090325: Dead Lifts with 800m runs
      • 20090325: FS 3 x 5
      • 20090321: "Murph"
      • 20090318: "J.T."
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Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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