20090318: "J.T."

20090318 0715hrs
WOD090315: "J.T." :21-15-9 reps of: Handstand push-ups, Ring dips and Push-ups.
Did 21-15-9 of HSPU Negatives, Dips into chairs (1:1), Standard Push-ups.
t = 20:19 = 8:17(21s) + 7:48(15s) + 4:13(9s)