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20090325

20090325: FS 3 x 5

20090325 0530hrs
CFWU 15x2, 10 OHS (20kg), 8 FS (20kg), 5 FS (40kg)
WOD090325: FS 3 x 5:
3 x 70kg
3 x 80kg
3 x 85kg
3 x 87.5kg
3 x 90kg
Posted by Alex at 07:01

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      • 20090327: "Karen"
      • 20090325: Dead Lifts with 800m runs
      • 20090325: FS 3 x 5
      • 20090321: "Murph"
      • 20090318: "J.T."
      • 20090317: Hang Squat Cleans and Rope Climbs
      • 20090310: HB-Ext and 400s
      • 20090309: 600ft of Lunges with PUs and Sit Ups
      • 20090304:
      • 20090303: Death by PUs and Cleans (1x7)
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Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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