20100523 0900hrs
WOD100502: 21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
40kg power snatches (no dropping) and kipping PUs.
10:30


20100521 1730hrs
WOD100501: Run 5km
as rx'd in fivefingers dragging a dog
27:34

20100519 2230hrs
WOD100430: For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

HSPU with feet hooked on 5' bar (I'm 6'2"), otherwise as rx'd
22:28

Some words to live by:
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

- Socrates

20100517 1700hrs
WOD100428: Front squat 3-3-3-3-3 reps
70kg x 3, 80kg x 3, 90kg x 3, 95kg x 3, 100.8kg x 3

20100516 2030hrs
WOD100427: For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Mod HSPUs to assisted with bar at chest height (to hook my legs) for 20, and 10 with knees on bench...otherwise as rx'd
23:48

20100515 2100hrs
WOD100426: For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Sub'd 20kg thrusters for WBS, and 3PUs/3Dips = 1MU
Did first 45 dips on the rings, then switched to doing them with feet and hands on the spotter bars of my power rack.
26:25
What a kicker! I could hardly breathe/walk/not-puke!

20100511 1100hrs
WOD100424: "Paul":
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Sub'd Tuck Jumps for DUs, used 80kg for OH walks.
31:17

20100510 1700hrs
CFWU 15 x 2 (10 x 2 Ring Dips)
WOD100423: Three rounds for time of:
15 Hang power cleans (135lbs/60kg)
15 Burpees

As rx'd (60.8kg HPCs) in 10:05

20100503
WOD100422: Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Used 60kg for BS, some 'toe' assistance for dips in rds of 15
8:47

20100502 1900hrs
CFWU 15 x 2 (10 x 2 ring dips)
WOD100420: Clean one rep every minute on the minute for 15 minutes.
Post the highest and lowest loads to comments.
70kg, 2 x 90kg, 6 x 100kg, 2 x 110kg and 4 x 90kg. Tried and failed on 120kg at the very end.
70/110kg (154/242 lbs)
Should have brought out the 5/2.5/1.25 kg plates too...would have made the weight changes a lot easier. All squat cleans BTW