20100519 2230hrs
WOD100430: For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

HSPU with feet hooked on 5' bar (I'm 6'2"), otherwise as rx'd
22:28

Some words to live by:
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

- Socrates