20100515 2100hrs
WOD100426: For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Sub'd 20kg thrusters for WBS, and 3PUs/3Dips = 1MU
Did first 45 dips on the rings, then switched to doing them with feet and hands on the spotter bars of my power rack.
26:25
What a kicker! I could hardly breathe/walk/not-puke!