20100523

20100523 0900hrs
WOD100502: 21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
40kg power snatches (no dropping) and kipping PUs.
10:30


20100521 1730hrs
WOD100501: Run 5km
as rx'd in fivefingers dragging a dog
27:34
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