20080724 1730hrs
CFWU 15 x 3 (sub sit ups, supermen, 10 x 3 Ring dips)
WOD080721: 2km row: as rx’d in 7:44.4
20080724
20080705
20080705
Did a ‘partner’ WOD with Greg while he was here...
4 rds for time of: 400m run, 10 CFKB swings (alternate rounds between 16kg and 24kg), 3 grader tire flips each (I go you go), then 10 med-ball burbees (I go you go)...
Ava didn’t want to be left alone, so after the first round I took her on my shoulders. I did 3 tire flips the first round, then 6 (my 3 and Greg’s) in the 2nd. Then we switched to 5 flips each of the tractor tire. Took about 24 mins and change.
4 rds for time of: 400m run, 10 CFKB swings (alternate rounds between 16kg and 24kg), 3 grader tire flips each (I go you go), then 10 med-ball burbees (I go you go)...
Ava didn’t want to be left alone, so after the first round I took her on my shoulders. I did 3 tire flips the first round, then 6 (my 3 and Greg’s) in the 2nd. Then we switched to 5 flips each of the tractor tire. Took about 24 mins and change.
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