20100429 1130hrs
WOD100410: Five rounds for time of 20 Back squat (60kg) & Handstand walk 20 yards.
Did 5 rds of 20 one arm Front Squat with KB (32kg 1st rd, 24kg 2nd, then 16kg for remaining rounds) and 20 Hand-stand kick ups
22:35

20100428 2200hrs (Happy Birthday Ava!)
WOD100419: 3 rounds for time of 100ft Walking lunge, 50 Squats and 25 Back extensions
Sub'd supermen for BEs, otherwise as rx'd. Used 30 WL steps for 100ft.
14:22

20100416 0500hrs
WOD100408: "DT": Five rounds for time of:
12 Deadlift, 9 Hang power clean & 6 Push jerk (with 155# = 70kg)
As rx'd in 16:10
Weighed in today...97kg

20100415 0400hrs
CFWU 10 x 2
WOD100407: Row 500 meters, 150 Double-unders and 50 Burpees...for time
Sub'd 50 SDLHP (2 x 20#DBs) and 150 tuck-jumps. Otherwise (ya know, the burpees) as rx'd in 11:15
I was close to calling pukie..."think un-pukey thoughts, think un-pukey thoughts..."

OHS 5 x 5

20100410 1230hrs
WOD100406: Overhead Squat 5 x 5 reps
60kg x 5, 70kg x 5, 72.5kg x 5, 75kg x 5, 77.5kg x 5
Big PR. Last time I did a straight OHS WOD (about a year ago) I was only hitting 65kg for 3s!

20100406 1700hrs
WOD100330: Seven rounds for time of 3 Front squat (185lbs=84kg is rx) and 7 L-pull-ups
Used 80kg for FS, and 7 tuck-PUs (kips for remaining rounds)
6:20 = 46" + 46" + 53" + 1:04 + 1:14 + 48" + 45"

20100405 2030hrs
WOD100329: Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Did 4 rds in 21:28. Sub Tuck Jumps (after 8 DUs), BJs were about 25-26", otherwise as rx'd.

20100404

20100403 0530hrs
WOD100310: 10 RFT of 15 Deadlift (60kg) and 15 Push Ups
Used 2 and 1.5 pood KBs (32 + 24 = 56kg) for DLs, otherwise as rx'd
16:31 = 1.08 + 1.42 + 1.43 + 1.44 + 1.45 + 1.54 + 2.05 + 1.40 + 1.32 + 1.13

20100401 0430hrs
CFWU 10 x 2
WOD100309: Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

Serious subs here: 4 RFT of 15 PUs, 5 HSPU (knees on table) and pistols (w/ 20# db for balance)
13:22