Angie

20090930 2230hrs
WOD090926: "Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Sub'd Kettlebell swings (16kg) for the Pull-ups, otherwise as rx'd
23:35

20090929

20090929 2020hrs
WOD090925: For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Did regular sit-ups, otherwise as rx'd in 11:27

20090927

20090927 0200hrs
Did a quick WOD:
AMRAP in 20mins of:
10 Inverted Burpees (standing to hand-stand to standing to roll on back to standing is one rep)
10 Burpees
10 CFKB swing (24kg)
6 rounds total + 3 Inverted Burpees

20090922: "

20090922 0400hrs
WOD090917: "Daniel":
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Did 25 PUs, 400m run, 21 thruster (40# x 2 DBs), 800m, 21 thruster, 400m and 25 PUs.
15:00

20090920: "Annie"

20090920 0400hrs
WOD090914: "Annie": 50-40-30-20-10 of Double-unders and Sit-ups
Sub'd Tuck-Jumps, SUs anchored with towel/blanket-abmat
10:49 = 3:27 + 3:16 + 2:18 + 1:19 + 0:27
Wasn't sure how to pace myself, could have shaved another minute off I think

20090919: "Diane"

20090919 0430hrs
WOD090913: "Diane": 21-15-9 reps of DL (100kg) and HSPU
HSPU with knees on 4ft wall, otherwise as rx'd
6:18

20090916: 400m runs and burpees

20090916 0400hrs
WOD090906: 6 rounds for time of 400m runs, 25 Burpees
As Rx'd, 28:50 = 4:06 + 4:46 + 5:05 + 5:14 + 5:05 + 4:32
Happy to get under 30mins

20090915: 'Barbara'

20090915 0230hrs
WOD090911: "Barbara": Rx is Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round

Did 3 rounds: 7:33, 7:46, 7:38

20090911

20090911 1530hrs
WOD090909:
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Lunges used 2 x 30# for the first round, then used only 1 DB. Strict PUs for first round then kipped, otherwise as rx'd.
32:26 = 6:59 + 7:56 + 9:50 + 7:39

20090907: 'Elizabeth'

20090907 0330hrs
CFWU x 2
WOD090902: "Elizabeth": 21-15-9 of Cleans (135#) and Ring Dips
Did 55kg cleans and regular dips
12:51 = 5:41 + 5:02 + 2:08

20090906: Run 5 km

20090906 0330hrs
WOD090903: Run 5km
as rx'd, TM 1%, 30mins
holy crap there should be a fan in that tiny room, SO HOT!
Started out too fast and hit the wall

20090903

20090903:

WOD090901: For time Row 1000 meters, 21 Thrusters (40kg), 21 Pull-ups
Row 750 meters, 15 Thruster, 15 Pull-ups
Row 500 meters, 9 Thruster, 9 Pull-ups
Sub rows with 1 mile run, 800 meter run and a 400 meter run.

As rx'd (run version) 30:25