20090911

20090911 1530hrs
WOD090909:
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Lunges used 2 x 30# for the first round, then used only 1 DB. Strict PUs for first round then kipped, otherwise as rx'd.
32:26 = 6:59 + 7:56 + 9:50 + 7:39