20090903:
WOD090901: For time Row 1000 meters, 21 Thrusters (40kg), 21 Pull-ups
Row 750 meters, 15 Thruster, 15 Pull-ups
Row 500 meters, 9 Thruster, 9 Pull-ups
Sub rows with 1 mile run, 800 meter run and a 400 meter run.
As rx'd (run version) 30:25
skip to main |
skip to sidebar
crossfit in your backyard
No comments:
Post a Comment