20100130 1700hrs
CFWU 15 x 2
Squats:
WU with 5 x 20kg, 5 x 60, 3 x 90kg
Then
3 x 110kg
3 x 120kg
3 x 125kg
3 x 125kg
3 x 125kg

20100127 1545hrs
wwWOD100125: 5RFT of 500m row and 7 thrusters (60kg)
as rx'd in 16:30

20100126 1400hrs
CFWU 10 x 2
WOD100124:For time 15 DL (100kg), 50 PU, 12 DL, 40 PU, 9 DL, 30 PU, 6 DL, 20 PU, 3 DL and 10 PU.
Did 1/2 of PUs (25, 20, 15, 10, 5)
otherwise as rx'd in 14:43

20100125 0430hrs
CFWU 10x2
WOD100122: 3RFT of 50 Double-unders and 50 Back extensions
First round as rx'd, then 5 DUs and subbed Tuck Jumps for the rest of the DUs.
17:52
First time with DUs (that is, not subbing all of them)

20100124 0530hrs
WOD100121: 3RFT of 10 C&J (60kg) and 30 GHD Situps
Full squat-cleans with jerks, sit ups were abmat, otherwise as rx'd 9:25

100 Burpee Pull Ups

20100121 0530hrs
CFWU 15 x 2 (no PUs, Push Ups in lieu)
WOD100120: 100 Burpee-PUs for time
'bar' (doorway) was only a few inches above my head, less than ideal.
Otherwise as rx'd in 12:45

Should note I started eating fish. Just sardines for now. High in n-3 PUFAs, while Hg contamination is not detectible.
20100119: Run on snake hill. Just checking things out. I should look into getting skis, as running on groomed x-country ski trails kinda made my knees hurt.
Did a crappy 8:10 fran (as rx'd) in the days before sometime. Too much coffee I think. Also chipped out a 32ft long 3 feet deep and wide flower bed with a pick axe. Not happy fun time. Wrists were sore from that. Also got my power-rack into to house, wife 'loves' that. Man that thing is a bitch to move, even in pieces. Kids LOVE it, and swinging around on the rings makes their little days!

20100109 0345hrs
WOD100106: 5RFT of 50 Wall-ball shots (20# to 10') and 25 Pull-ups
Did 5 RFT of 40 thrusters (20# x 2DBs) and 15 PUs + 10 Jumping PUs
26:36

20100108 0200hrs
WOD100105: 5rds for time of Run 400 meters, 25 GHD Sit-ups and 25 Hip Extensions
Did 5 rds of 400m, 25 anchored SUs and 25 Supermen
19:44

MUs and Squats

20100107 0250hrs
WOD100104: 3 rds for time of 12 Muscle-ups and 75 Squats
Did 24/24 PUs and Dips per round, otherwise as rx'd.
23:54

5km Row

20100105 1700hrs
WOD091229: 5km row
as rx'd 21:09.7

Cindy

20100103 0330hrs
WOD100101: "Cindy": AMRAP 20 mins of 5 Pull-ups, 10 Push-ups and 15 Squats
10 rds + 5 Pull-ups

Angie

20100102 0230hrs
WOD091231: "Angie":
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Pull ups on door frame, 50 reg 50 jumping, Push-ups 50 reg 50 'ladies', otherwise as rx'd
24:54