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20100127

20100127 1545hrs
wwWOD100125: 5RFT of 500m row and 7 thrusters (60kg)
as rx'd in 16:30
Posted by Alex at 15:11

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      • 20100130 1700hrsCFWU 15 x 2Squats:WU with 5 x 20kg...
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Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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