20090126

20090124: Lunges, Burpees

20090124 0400hrs
WOD090122: Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
as rx'd (with crappy claps and all) in 15:22...
Plesantly surprised by a sub 20 time.
BB was 20kg.
BW = 95kg

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