20090102

20090102: Thruster - HPC - SDLHP

20090102 0500hrs
WOD081227: AMRAP 20mins of 5 Thruster, 7 Hang Power Clean (HPC), 10 Sumo Deadlift High Pull. Rx is 95lbs, used 40kg (88lbs or 93%)
7 rds even = 1:50 + 2:50 + 2:42 + 3:28 + 3:06 + 3:22 + 2:39
BWT = 94.5kg

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