20090103 0520hrs
WOD081228: "Michael": 3 rds for time of 800m run, 50 Back Extentions and 50 Sit-Ups
Did 3 rds of runs of 1.08km (according to MapMyRun.com), 50 'naked' good mornings and 50 Sit-Ups.
t = 24:08 = 8:10 + 8:19 + 7:39
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2009
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- 20090131: "Elizabeth"
- 20090130: Thrusters 1 x 7
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- 20090122: "Mr. Joshua"
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- 20090116: 3 x 5 OHS
- 20090115: Power Cleans / Dips
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- 20090110: 5 km Row
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- 20090103: "Michael"
- 20090103: "Michael"
- 20090102: Thruster - HPC - SDLHP
- 20090102: Thruster - HPC - SDLHP
- 20090102: Thruster - HPC - SDLHP
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About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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