20090109

20090109: 3 x 5 DL

20090109 0500hrs (near end of 12 hr night)
WOD090104: 3 x 5 DL
3 x 150.8kg, 3 x 150.8kg, 3 x 150.8kg, 3 x 150.8kg, 3 x 150.8kg
I seemed to get the right weight right away, noting slight rounding at the end of rep 3, didn't dare go higher. Don't want my ego giving me a slipped disc or something. First two sets hands alternating, last 3 sets double overhand.
The ".8" is from using one pair of 45lb plates with metric bumpers.

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