20090115

20090115: Power Cleans / Dips

20090115 0300
WOD090113: For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Did first 10 PC with 65kg, then 60kg from there on. Regular dips. t = 17:42

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