400m runs and heavy thrusters

20091228 1730hrs
WOD091219: 5rds for time of 15 Thrusters (60kg) and 400m runs
Started the rounds with the runs (most WODs are run first), otherwise as rx'd with runs in -12C snow/ice
28:47 = 4:23 + 6:19 + 6:34 + 5:52 + 5:37
That's some WOD! Did thrusters 5reps x 3, except the last round at 5-4-3-3