20081208

20081208 1330hrs
Quick warm up, then:
Tabata (no rest between rounds, 8 rounds of 20secs of work followed by 10secs rest per mov’t) Push ups, CF Kettlebell swings (16kg), Sit ups (anchored) and air squats.
Push Ups: 17, 13, 10, 8, 4, 4, 4, 4 (total of 64...bit of fly-and-die)
CFKB Swings: 11, 12, 11, 10, 11, 11, 11, 11 (total of 88)
Sit Ups: 10, 10, 10, 10, 10, 9, 10, 10 (total of 79)
Air Squats: 15, 13, 14, 13, 13, 13, 12, 14 (total of 107)