20081203: "Fran"

20081203 1300-1400hrs
800m warm up/down runs
CFWU 15 x 3 (sit ups, 20# good mornings, 5 x 2 PUs, 10 push ups, 10 x 3 ring dips)
“Fran”:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (sub’d 30kg)
Pull-ups
t = 8:47
-8C out! Brrr!
Also got that head-lamp! Bring on the dark!