20081204

20081204 1500hrs
WU with 3 rds of 15 OHS (pvc), 15 sit ups, 15 romanian DL (16kg)
WOD081204: Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Sub’d a 16 kg KB. All lunges with KB passing between the legs, swings CF KB style.
t = 5:34 = 1:04 + 1:11 + 1:04 + 1:08 + 1:05