20080531 1700
1 km row, CFWU 15 x 3 (15 x 3 OHS, 0 PU, 15 x 3 Chair Dips, 15 x 3 SU, 15 x 3 Supermen)
WOD080520: for time Row 1000m, 25 Burpees, row 750m, 50 Burpees, row 500m, 75 Burpees; as rx'd in 27:40...those Burpees killed me
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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