20080524 1730
CFWU 15 x 3 (10 x 3 Ring Dips)
WOD080523: 5 rds for time of 25 CFKB Swing (32kg), 25 GHDSU, 25 BE, 25 Knee-to-Elbows; as rx'd in 38:43 = 6:59 + 8:23 + 8:19 + 7:49 + 7:12
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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