20080520 2200
CFWU 15 x 3 (15 x 2 PU, 5 x 3 Ring Dips)
WOD080519: 75 PushUps, 50 x 42.5kg SDLHP, 50 Ring Dips, 30 x 20kg PU, 25 HSPU for t; as rx'd (feet on bar HSPU) in 35:03
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
No comments:
Post a Comment