20080516 1730
1km row in 4:34, CFWU 15 x 3 (10 x 3 ring dips)
WOD080516: Michael: (3rds for t) Run .8km, 50 Back Extensions, 50 SUs; mod BEs to 16kg KB good-mornings, otherwise as rx'd in 26:23 = 8:25 + 9:40 + 8:17
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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