Snatches and Helen

20091005 0400hrs
WOD090929: Snatch 1 x 7 (in kg)
40, 50, 60, 70, 70, 75(F), 72.5(PR)
slight press-out noted

20091006 0300hrs
WOD090930: "Helen": Three rounds for time of 400m run, 21 CFKB Swing (24kg) and 12 PUs
10:14(PR) = 3:16 + 3:35 + 3:22