20091017
WOD091009: 5km run
as rx'd 26:17...had to pull Dawson the 2nd half!
20091016
WOD091005: 30 Muscle-ups for time
Did 20 MUs in 23:30. Took 3 tries at the last one.
First time with this many MUs.
20091014
WOD091008: AMRAP 20mins of Row 250 m, 21 SDLHP (95#), 15 PUs
Completed 5 rounds of 250m row, 21 SDLHP (32kg KB) and 15 Burpees
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