Chipper

20091007 0115hrs
WOD091001
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

All as rx'd except sub'd tuck-jumps for DUs, reg-dips for ring dips, did 25 HSC @ 30#x2, supermen for BEs and did 15 Towel pull-ups and 30 jumping PUs for the rope climbs.
21:19