20080613

20080613 1700
1 km row, CFWU 15 x 3 (10 x 3 Ring Dips)
WOD080611: 3 x 5 DL; wu with 70kg x 5, 110kg x 5, then 140kg x 3, 150kg x 3, 155kg x 3, 157.5kg x 3, 155kg x 3; Really trying to stay very strict with form, so didn't go any higher as there was a little rounding.