20080610 1045
CFWU 15 x 3 (0 PU, 10 x 3 Ring Dips)
WOD080608: 10 rds for time of 12 Burpees, 12 PU; as rx’d in 28:28
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
No comments:
Post a Comment