20090804: WOD090731: "Nicole" AMRAP 20 mins of Run 400 meters and Max rep Pull-ups: Got 6 rds in at 19:50, PU at 10, 9, 8, 7, 6 and 5
20090805: WOD090801: Rx is was BS 1 x 7 sets, changed that up to 3 x 5 sets of Back Squat:
5 x 45 lbs
5 x 135
then 3 x 225
3 x 295
3 x 295
2+1F x 295
3 x 275