0445hrs (end of 12 hr night) Did RKC RoP 'Light' following ~10min RKC WU C&P 16kg x 5 x 1 Sn 16kg x 60 / 7mins Light (High Pulls to start the first 6 of 12 sets of 3 reps)
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
No comments:
Post a Comment