20090428 0515hrs (Ava's Birthday!!)
Did some KB work, grinds:
bent-press 3/3 x 3 (16kg)
10mins of TGUs with 16kg
then 3-2-1, 24kg then 16kg after of press.
Actually felt 'refreshed'.

On Friday of last week did 5 rds of 10 Burpees, 10 CFKB swing (32kg), 10 Push Ups, 10 Squats. All 5 rds in 13:07 (had to cut it short as Jett was waking up while Sarah was painting the bathroom)