20090416 1300hrs
WOD090415: "Helen": 3 rds for time of 400m run, 21 CFKB swing (24kg), 12 Pull Ups.
t = 13:55 = 3:49 + 5:12 + 4:54
runs a little closer to 450m with the run to the back-yard (pull up rack)
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crossfit in your backyard
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