20100325 0500hrs
WOD100306: For time:
5 Muscle-ups
15 Back squat (Rx is 95#)
10 Muscle-ups
30 Back squat
15 Muscle-ups
45 Back squat
10 Muscle-ups
30 squat
5 Muscle-ups
15 Back squat

Did MU = 1 PU / Dip, and sub'd 40# DB Front Squats for Back Squats. PU to thick-lipped doorway, dips to chairs (toes touching 50%).
19:20