20100212

"Kelly"

20100212 0400hrs
WOD100203: "Kelly": Five rounds for time of Run 400m, 30 Box jump (24") and 30 Wall ball shots (20#)
Sub'd 20# x 2 DB thrusters for WBS, otherwisw as rx'd
28:25 = 5:11 + 6:05 + 5:41 + 5:55 + 5:32
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)