20091111

4 x 800m run

20091110 2200hrs
WOD091101: 4 rds of Run 800m, each for time
There's about 10m of change in one 400m lap of my course,
3:34, 4:00, 4:08 and 4:11
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)