1500hrs
Trained Sarah... Just starting out so introduced to a quick warm up, tension, TGUs and 2 handed swings. Used a 1lb weight for the TGUs, and 8kg 'bell for the swings.
I did 'Medium':
Quick WU,
C&P 16kg x 5 x (1, 2)
Swings 16kg 200/8mins 'Medium'
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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