20100227 1600hrs
WOD100215:For time:
15 Squat clean (70kg)
30 Toes to bar
30 Box jump (rx is 24" box, used a chair at 21-22")
15 Muscle-ups (sub'd 3 PUs and 2 ring dips per MU)
30 dumbbell Push press / push jerk (sub'd 35kg barbell)
30 Double-unders (sub'd tuck jumps)
15 Thruster (20kg)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

DNF. Finished burpees at 31:50.
Did with a holter monitor on...I wonder what they'll say :O
I sweat the leads off and had to have the wife tape them on with duct tape.

20100219 0430hrs
WOD100217: "Tabata This!": Tabata Row, Rest 1 minute, Tabata Squat, Rest 1 minute, Tabata Pull-up, Rest 1 minute, Tabata Push-up, Rest 1 minute, Tabata Sit-up
Sub'd Burpees for rows
Burpees = 6, 6, 6, 6, 5, 5, 5, 5
Squats = 15, 15, 15, 15, 13, 14, 11, 13
PUs = 5, 5, 5, 5, 5, 5, 5, 5
Push Ups = 10, 8, 7, 6, 6, 6, 6, 6
Sit Ups = 10, 10, 10, 10, 10, 10, 10, 10

Total = 5 + 11 + 5 + 6 + 10 = 37

20100218 0430hrs
CFWU 10 x 2
WOD100214: Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Sub'd HSPUs with knees on table, abmat SUs for GHDs.
7 rounds even (if my oxygen deprived brain was counting right)

"Kelly"

20100212 0400hrs
WOD100203: "Kelly": Five rounds for time of Run 400m, 30 Box jump (24") and 30 Wall ball shots (20#)
Sub'd 20# x 2 DB thrusters for WBS, otherwisw as rx'd
28:25 = 5:11 + 6:05 + 5:41 + 5:55 + 5:32

20100110 1345hrs
WOD100202: "Griff": For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
As rx'd in 16:07 = 4:12 and 4:46 forwards, 3:27 and 3:41 backwards

20100207 0430hrs
WOD100201: Five rounds for time of 5 Thruster (70kg), 5 Muscle-ups and 400m run.
Did jumping MUs, otherwise as rx'd in 23:05.

20100205 0300hrs
WOD100130: Seven rounds for time of
7 Power snatch
7 balance
7 Overhead squat
Rx is 95lbs, did with 40kg in 22:10
That was tough

20100204 0230hrs
CFWU 10 x 2 (5 x 2 PUs)
WOD100129:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Reps at 110, 133, 23 and 25 respectively (291 total)
HSPUs modified to knees on table

20100130 1700hrs
CFWU 15 x 2
Squats:
WU with 5 x 20kg, 5 x 60, 3 x 90kg
Then
3 x 110kg
3 x 120kg
3 x 125kg
3 x 125kg
3 x 125kg

20100127 1545hrs
wwWOD100125: 5RFT of 500m row and 7 thrusters (60kg)
as rx'd in 16:30

20100126 1400hrs
CFWU 10 x 2
WOD100124:For time 15 DL (100kg), 50 PU, 12 DL, 40 PU, 9 DL, 30 PU, 6 DL, 20 PU, 3 DL and 10 PU.
Did 1/2 of PUs (25, 20, 15, 10, 5)
otherwise as rx'd in 14:43

20100125 0430hrs
CFWU 10x2
WOD100122: 3RFT of 50 Double-unders and 50 Back extensions
First round as rx'd, then 5 DUs and subbed Tuck Jumps for the rest of the DUs.
17:52
First time with DUs (that is, not subbing all of them)

20100124 0530hrs
WOD100121: 3RFT of 10 C&J (60kg) and 30 GHD Situps
Full squat-cleans with jerks, sit ups were abmat, otherwise as rx'd 9:25

100 Burpee Pull Ups

20100121 0530hrs
CFWU 15 x 2 (no PUs, Push Ups in lieu)
WOD100120: 100 Burpee-PUs for time
'bar' (doorway) was only a few inches above my head, less than ideal.
Otherwise as rx'd in 12:45

Should note I started eating fish. Just sardines for now. High in n-3 PUFAs, while Hg contamination is not detectible.
20100119: Run on snake hill. Just checking things out. I should look into getting skis, as running on groomed x-country ski trails kinda made my knees hurt.
Did a crappy 8:10 fran (as rx'd) in the days before sometime. Too much coffee I think. Also chipped out a 32ft long 3 feet deep and wide flower bed with a pick axe. Not happy fun time. Wrists were sore from that. Also got my power-rack into to house, wife 'loves' that. Man that thing is a bitch to move, even in pieces. Kids LOVE it, and swinging around on the rings makes their little days!

20100109 0345hrs
WOD100106: 5RFT of 50 Wall-ball shots (20# to 10') and 25 Pull-ups
Did 5 RFT of 40 thrusters (20# x 2DBs) and 15 PUs + 10 Jumping PUs
26:36

20100108 0200hrs
WOD100105: 5rds for time of Run 400 meters, 25 GHD Sit-ups and 25 Hip Extensions
Did 5 rds of 400m, 25 anchored SUs and 25 Supermen
19:44

MUs and Squats

20100107 0250hrs
WOD100104: 3 rds for time of 12 Muscle-ups and 75 Squats
Did 24/24 PUs and Dips per round, otherwise as rx'd.
23:54

5km Row

20100105 1700hrs
WOD091229: 5km row
as rx'd 21:09.7

Cindy

20100103 0330hrs
WOD100101: "Cindy": AMRAP 20 mins of 5 Pull-ups, 10 Push-ups and 15 Squats
10 rds + 5 Pull-ups