20100109 0345hrs WOD100106: 5RFT of 50 Wall-ball shots (20# to 10') and 25 Pull-ups Did 5 RFT of 40 thrusters (20# x 2DBs) and 15 PUs + 10 Jumping PUs 26:36
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
No comments:
Post a Comment