skip to main
|
skip to sidebar
CrossFit Sundre
crossfit in your backyard
20100124
20100124 0530hrs
WOD100121: 3RFT of 10 C&J (60kg) and 30 GHD Situps
Full squat-cleans with jerks, sit ups were abmat, otherwise as rx'd 9:25
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2010
(47)
►
September
(2)
►
June
(1)
►
May
(9)
►
April
(9)
►
March
(5)
►
February
(8)
▼
January
(13)
20100130 1700hrsCFWU 15 x 2Squats:WU with 5 x 20kg...
20100127 1545hrswwWOD100125: 5RFT of 500m row and ...
20100126 1400hrsCFWU 10 x 2WOD100124:For time 15 D...
20100125 0430hrsCFWU 10x2WOD100122: 3RFT of 50 Dou...
20100124 0530hrsWOD100121: 3RFT of 10 C&J (60kg) a...
100 Burpee Pull Ups
Should note I started eating fish. Just sardines f...
20100109 0345hrsWOD100106: 5RFT of 50 Wall-ball sh...
20100108 0200hrsWOD100105: 5rds for time of Run 40...
MUs and Squats
5km Row
Cindy
Angie
►
2009
(134)
►
December
(9)
►
November
(9)
►
October
(13)
►
September
(12)
►
August
(12)
►
July
(4)
►
June
(7)
►
May
(11)
►
April
(8)
►
March
(10)
►
February
(9)
►
January
(30)
►
2008
(35)
►
December
(13)
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(1)
►
July
(2)
►
June
(7)
►
May
(7)
About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
View my complete profile
Favorite Links
CrossFit.com
No comments:
Post a Comment