20100108 0200hrs WOD100105: 5rds for time of Run 400 meters, 25 GHD Sit-ups and 25 Hip Extensions Did 5 rds of 400m, 25 anchored SUs and 25 Supermen 19:44
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
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