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CrossFit Sundre
crossfit in your backyard
20100206
20100205 0300hrs
WOD100130: Seven rounds for time of
7 Power snatch
7 balance
7 Overhead squat
Rx is 95lbs, did with 40kg in 22:10
That was tough
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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