20100909 1800hrs:
Bench: 20kg x 5, 20kg x 5, 20kg x 5, 30kg x 5, 40kg x 5, 50kg x 5, 50kg x 5, 50kg x 5
Squat: 20kg x 5, 20kg x 5, 20kg x 5, 40kg x 5, 60kg x 5, 70kg x 5, 70kg x 5, 75kg x 5, 75kg x 5, 75kg x 5
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crossfit in your backyard
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