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CrossFit Sundre

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20091030

20091030: Tyler

20091030 2100hrs
WOD091017: 'Tyler': 5rds for time of 7 MUs and 21 SDLHP (95#)
Did 5 rds of 4 MUs and 21 SDLHP (40kg)
Only did 1 MU (and the SDLHPs) in last round (and like 4 or 5 attempts)
16:17
Posted by Alex at 21:26

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      • 20091030: Tyler
      • Run (sub Row) and HB-ext (Sub good mornings)
      • 20091027 0330hrsWOD091015: 5 rds for time of 15 Ha...
      • 20091025: Crossfit Total
      • Elizabeth
      • Fran
      • Max Thruster
      • Opps...this was a draft for a few days...
      • 20091014 0415hrsWOD091004: 21-18-15-12-9-6 and 3 r...
      • Run - Pistols - Sit Ups - Run
      • Chipper
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      • 20091003: Thruster / HPC / SDLHP
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Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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