20091101 1900hrs WOD091027: "Nate": AMRAP 20mins of 2 MUs, 4 HSPUs and 8 CFKB-swing (32kg) HSPUs with knees on high-bench, otherwise as rx'd 8 rds even
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
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