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CrossFit Sundre
crossfit in your backyard
20091027
20091027 0330hrs
WOD091015: 5 rds for time of 15 Hang squat clean (60kg) and 30 Push-ups
As rx'd in 28:57 = 4:24 + 5:41 + 6:41 + 6:46 + 5:25
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20091030: Tyler
Run (sub Row) and HB-ext (Sub good mornings)
20091027 0330hrsWOD091015: 5 rds for time of 15 Ha...
20091025: Crossfit Total
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Run - Pistols - Sit Ups - Run
Chipper
Snatches and Helen
20091003: Thruster / HPC / SDLHP
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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