20091011 1400hrs
WOD091003: For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
As Rx'd, except the pistols. 16kg for 7 of the first set, then no extra weight.
19:58. 4mins for the 1st 1/2mile, 4:30 for the 2nd
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